Find Your Inner Peace
"You have a treasure within you that is infinitely greater than anything the world can offer."
-Eckhart Tolle
Offerings by Katie
Private One‑on‑One Mindfulness & Meditation
From scattered and overwhelmed ➝ to steady, present, and aligned
✨Transform your inner life with practical tools and lasting presence✨
Experience personalized 1:1 support to help you regulate your nervous system, quiet the mental noise, and reconnect with yourself.
Whether you’re brand new to mindfulness or deepening an existing practice, we'll explore tools like mindful breathing, emotional awareness, guided meditation, and mindset shifts- all tailored to gently shift your inner world support your real life
Each session includes:
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Practical tools to support calm, clarity, and connection
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Support to help you carry mindfulness into everyday life.
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A grounding meditation practice to close
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A follow up email with link to a personal toolbox of mindfulness techniques
✨All sessions are held live on Zoom for accessible, supportive connection from anywhere✨
Inhale Exhale Connect Kids
From anxious, overwhelmed youth → to emotionally aware, resilient children
✨Equip your child with stress management tools & the emotional intelligence they need to feel calm, confident, and connected at home, at school, and in life.✨
These sessions offer a calm, supportive space for children to explore mindfulness, emotional awareness, and tools for managing stress. They are designed to help kids navigate big emotions, build focus, and strengthen self-understanding. Each practice is age-appropriate and grounded in real-life tools they can use every day.
Who it’s for:
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Children and families eager to strengthen emotional awareness
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Kids ages 6–15 navigating stress, transitions, or emotional overwhelm
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Families ready to cultivate presence and connection across generations
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Families seeking support with regulation, empathy, and resilience
What your child will experience:
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A growing toolbox of mindfulness strategies they can use in real-life moments- at home, in school, or when emotions feel big
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Guided practices to support emotional regulation, resilience, and inner calm
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Increased self-awareness and the ability to identify, name, and express emotions with confidence
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Mindset coaching that helps them understand not just what their tools are, but when and how to use them
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Gentle support to improve focus, manage impulsive reactions, and build thoughtful responses
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A sense of empowerment as they learn how their breath, thoughts, and body can work together to create calm and sef-compassion
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Age-appropriate practices like mindful breathing, guided imagery, and sensory-based tools that support nervous system regulation
Every session meets your child where they are- helping them grow emotional strength and self-trust one moment at a time.
✨All sessions are held live on Zoom for supportive, accessible connection from anywhere.✨
From stress cycles ➝ to sustainable clarity, connection, and creativity
✨Support your team with simple, science-backed tools that reduce overwhelm, foster collaboration, and unlock innovation✨
Stress less and do more-These interactive, supportive workshops bring mindfulness into the workplace in practical ways- offering approachable, engaging tools to ease stress, sharpen focus, and help your teams collaborate with greater ease.
What Your Team Will Experience:
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Less burnout, more balance: Learn calming techniques that ease chronic stress and promote steady productivity
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Better focus, clearer decisions: Strengthen attention, decision-making, and workplace efficiency with mindfulness-based tools
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Stronger emotional awareness: Transform tension into self-regulation, empathy, and grounded communication
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Greater innovation + collaboration: Build the inner space needed for creative thinking and effective teamwork
Why It Works:
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Global companies like Aetna and General Mills report lower absenteeism, higher engagement, and better leadership when mindfulness becomes part of work culture
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Structured programs (6–8 weeks) are proven to reduce stress and improve emotional resilience, job satisfaction, and team synergy
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Ongoing integration supports lasting change—mindfulness woven into daily routines becomes a quiet superpower for your team
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Benefits of mindfulness are strengthened when practices are embedded into daily workflows rather than offered as one-off sessions
✨All sessions are delivered live via Zoom to make learning flexible and convenient.✨
Mindfulness Training for Teachers
From burnout to balance: 8 weeks to a more grounded, mindful teaching life
Feeling stretched thin?
✨Reclaim your well-being and transform how you teach and live✨
This 8-week journey is more than a course—it’s a pathway from exhaustion to calm presence and renewed purpose. Specifically designed for educators, the first four sessions focus on nurturing your personal mindfulness practice; the final four guide you in bringing that presence into your already existing classroom routines.
You'll learn to support your own well-being while creating a more harmonious, connected environment for your students by weaving learned tools and techniques into your daily classroom flow.
You’ll move from:
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Teacher burnout & overwhelm → to renewed clarity, connection, and sustainable joy
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Habit-driven routines → to intentional, mindful moments
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Mental fatigue & reactive responses → to emotional resilience and thoughtful engagement
Grounded in educator experience, this training supports a calmer, more connected classroom- starting with you.
✨All sessions are conducted live on Zoom for accessible, supportive connection from anywhere✨