Private Meditation Lessons

Sessions typically last approximately 1 hour, including slides, discussion, and a 10-15 minute guided meditation at the end of each session.

Each lesson will be followed by an email including a recap of tools and techniques learned, handouts, and other bonuses!

Contact Katie

Packages

Dip Your Toe In

3 classes

Begin your practice of mindful living and meditation. Learn the basic nuts and bolts for making mindfulness and meditation daily habits.

Some topics include:

-3 requirements and 5 essentials of meditation

-How stress affects our health and the scientific research that proves how mindfulness and meditation can change your brain!

-physical, emotional, psychological, and spiritual benefits of a practice

-Develop a breath and body awareness practice.

-Learn “Peace Finder” techniques that are useful in daily life.

-Understand how mindfulness can work for you and help you to bring a beginner’s mind to all you are doing.

Price: $150

Wade On In

6 classes

Move deeper into your learning about mindful living and meditation.

Continued topics include:

-mantra practice

-what is transcendence during meditation?

-Learn the art of self-compassion, and how it’s different from self-esteem.

-Learn a “loving your body” meditation to compliment the art of self-compassion.

-Learn the ancient practice of Loving Kindness Meditation and heart-centered breath that can help to heal relationships with both yourself and others.

Price: $270

Deep Dive

9 classes

Create a new phase of your life from a “soul-centered” place.

Continued topics include:

-living an authentic life guided by your intuition

-cultivating a gratitude practice as well as a self-inquiry practice

-options to practice mindful eating, walking meditations, candle flame meditations, and more depending on interest

-Learn the difference between focused and open-monitoring meditations.

Price: $360

Meditation Accountability Bundle

Have you learned how to meditate, and even had periods of time where you've implemented a practice? Are you looking for accountability to maintain that practice?

If that's you, I've got a solution!

Morning meditation bundle:

- 10 meditations

-To be used within the span of 30 days

-Can be done via a phone call or Zoom call

-Tailored to the length you would like and the types of meditations you prefer

-Simple, quick, and easy- hop on a call first thing in the morning, I'll lead you in a guided meditation, and then you'll be on your way with your day!

-Perfect for accountability- we all know that when we have to show up for someone, we are more likely to practice! Think of it like personal training at the gym :)

Create Your Own

Are you feeling like something different will work for you?

Get creative and share your idea with me.

✨ Chances are I'll be up for i! ✨

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Take the Leap

Give yourself the gift of self-care and self-love.

Learning meditation and mindful living techniques has lasting positive impact on every facet of your life.

AnnaB.

"Katie gave me the gift of being mindful. She is so easy to follow because of her calm manner, her ability to really listen, and her willingness to connect and give."