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Private Mindfulness and Meditation Lessons

Sessions typically last approximately 75-90 minutes, including slides, discussion, and a 10-15 minute guided meditation at the end of each session.

Each lesson will be followed by an email including a recap of tools and techniques learned, handouts, and other bonuses!


Take the Leap

Give yourself the gift of self-care and self-love.


Learning meditation and mindful living techniques has lasting positive impact on every facet of your life. 

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"Katie gave me the gift of being mindful. She is so easy to follow because of her calm manner, her ability to really listen, and her willingness to connect and give."

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