Packages
From stressed, scattered, or overwhelmed by life’s demands → To grounded, emotionally resilient,
and aligned...
✨ Gain a personalized mindfulness practice to support everyday life ✨​
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This is where your practice begins.
Not with perfection.
But with presence.
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In this 1:1 journey, you’ll receive gentle, personalized guidance, giving you space to pause, reconnect, and build the tools that help you navigate life with intention.
You’ll learn science-backed techniques that nourish your nervous system, expand your awareness, and move you from scattered and stressed… to steady, resilient, and aligned.
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Through this series, you’ll:
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Create a mindfulness and meditation rhythm that works for you
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Rewire your nervous system for calm, focus, and clarity
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Cultivate emotional intelligence, empathy, and compassion
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Practice gratitude and inner resilience
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Learn to redirect your attention with intention
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Feel the mental, emotional, and spiritual benefits of being fully present
💫 This series is for you if you're ready to stop surviving—and start thriving.
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Duration: 75 minutes/session
Investment: $75/session
Cadence: Weekly recommended
Topics are flexible and tailored to your needs.​​
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Root to Rise: A Mindfulness Series for Grounding & Growth
8 sessions
✨ Begin your mindfulness journey with depth, intention, and spaciousness ✨
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This is where depth begins.
Not through striving.
But through steady integration.
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In this 1:1 journey, you’ll receive personalized support to not only establish your practice—but to live it.
This 8-session series weaves together foundational tools and next-level insights—offering a complete introduction to mindfulness while also inviting you to explore the emotional, relational, and practical applications of the practice in everyday life.
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We’ll explore science-backed practices that nourish your nervous system, expand awareness, and help you respond to life with grounded clarity and compassion—even in challenging moments.
Through this series, you’ll:
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​Create a sustainable mindfulness and meditation rhythm
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Rewire your stress response for calm, focus, and clarity
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Deepen emotional intelligence, empathy, and compassion
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Practice gratitude, inner resilience, and nervous system regulation
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Strengthen mindful communication and presence in relationships
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Learn to redirect your attention with intention
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Cultivate the art of self-compassion and beginner’s mind
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Apply mindfulness to everyday routines, work, and decision-making
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Feel more connected to your values, your purpose, and yourself
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Feel the mental, emotional, and spiritual benefits of being fully present
💫 This series is for you if you're ready to not just learn mindfulness—but embody it.
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Duration: 75 minutes/session
Investment: $75/session
Cadence: Weekly recommended
Topics are flexible and personalized to your needs.
Live Aligned: A Mindfulness Series for Transformation
12 sessions
✨ Create a new chapter of your life—rooted in presence, guided by intuition, and aligned with your soul ✨​
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This is the shift from learning mindfulness to living it.
Not as a practice you do—
But as a way of being.
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In this 1:1 journey, you’ll receive spacious, personalized support to integrate mindfulness into your everyday life, relationships, choices, and sense of self.
These 12 sessions offer time to go deep, stay consistent, and create lasting change. We’ll build core foundations and explore next-level practices that align your inner and outer worlds.
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Through this series, you’ll:
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Anchor into daily mindfulness practices that support long-term calm and clarity
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Cultivate a sustainable meditation practice
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Learn to gently rewire your stress response for balance, ease, and clarity
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Apply mindfulness to everyday routines, work, and decision-making
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Strengthen emotional resilience and intuitive decision-making
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Develop emotional intelligence—empathy, compassion, and awareness
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Practice gratitude, inner resilience, and nervous system regulation
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Deepen self-compassion and self-inquiry
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Strengthen mindful communication and presence in relationships
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Build the focus and attention needed to respond, not react
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Integrate mindfulness into eating, walking, and daily rituals
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Build inner stillness while expanding spiritual awareness​
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Feel more connected to your values, your purpose, and yourself
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Feel the mental, emotional, and spiritual benefits of being fully present
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💫 This series is for you if you're ready to embody mindfulness as a soul-centered way of living—and change your life from the
inside out.
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Duration: 75 minutes/session
Investment: $75/session
Recommended Cadence: Weekly for the first 4; then weekly or bi-weekly for the remainder
Topics are flexible and personalized to your evolution.
Sustain the Shift: Ongoing Mindfulness Support
✨ Stay connected to your practice with ongoing 1:1 support, accountability, and nourishment ✨​
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You’ve built the foundation—now let’s keep it alive.
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These sessions are designed for continued support after a full series. Whether you’re refining a skill, facing a new challenge, or simply need a space to reconnect, these touchpoints help you stay grounded, focused, and aligned with your growth.
Sessions may include:
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Revisiting and deepening topics from previous sessions
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Real-time support for what’s arising in daily life
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Personalized guided meditations and practices
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Mindful accountability, encouragement, and reflection
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Re-centering when life feels overwhelming or off track
💫 These sessions are for you if you're ready to maintain momentum and return to presence, again and again.
Duration: 60 minutes/session
Investment: $65/session
Cadence: 1–2 sessions per month recommended
Tailored to your evolving needs
Stay Consistent: Meditation Accountability Bundle
10 sessions to support your daily practice
✨ Show up for your practice with ease, structure, and support ✨
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You know the value of meditation—now let’s help it stick.
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This 10-session bundle is designed for those who want help staying consistent. Think of it like personal training… but for your meditation practice. I’ll meet you first thing in the morning for a short guided meditation to help you ground, reset, and start your day with intention.
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Here’s how it works:
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10 personalized sessions to be used within 30 days
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Held via Zoom or phone—your choice
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Sessions are short, simple, and supportive
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Each meditation is tailored to your needs and preferences
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Perfect for accountability, habit-building, and staying on track
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Gentle structure without pressure—just presence
💫 This bundle is for you if you're ready to stop overthinking your practice and start showing up—with support.
Price: $25/meditation
Bundle includes 10 sessions.
Flexible scheduling available within the 30-day window
Begin Within: A Mindfulness Foundations Series
4 sessions
Create Your Own: A Custom Mindfulness Experience
✨ Have something unique in mind? Let’s co-create it together ✨​
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Your path is your own—and sometimes what you need doesn’t fit into a pre-set structure.
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If you're envisioning something a little different—a custom rhythm, a themed series, or support around a specific life experience—I'm here for it.
Tell me what you're dreaming up, and we’ll build something that feels just right.
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💫 Chances are, if it supports your growth, presence, or healing... I'm in.
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Let’s collaborate and create the container that meets you exactly where you are!
AnnaB.
"Katie gave me the gift of being mindful. She is so easy to follow because of her calm manner, her ability to really listen, and her willingness to connect and give."