Private Mindfulness and Meditation Lessons

Begin your practice of mindful living and meditation. Learn the basic nuts and bolts for making mindfulness and meditation daily habits.

 

Some topics include*:

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-Mindfulness 101

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-3 requirements and 5 essentials of mindfulness & meditation

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-How stress affects our health and the scientific research that proves how mindfulness and meditation can change your brain! 
 

-Physical, emotional, psychological, and spiritual benefits of a practice

 

-Resilience and Thriving in today's world

 

-Develop a breath and body awareness practices.

-Develop a gratitude practice

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-Examine and hone the power of your attention and focus.

 

-Develop Emotional Intelligence, including empathy and compassion
 

Duration: 75-90 min per session

Price: $150 per session

Recommendation: weekly

 

-Please note- topics are flexible depending on the student.

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Move deeper into your learning about mindful living and meditation.

 

Continued topics may include*:

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-Mindful communication

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-The art of self-compassion

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-Mindful living practices to support productivity and efficiency

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-Understand how mindfulness can work for you and help you to bring a beginner’s mind to all you are doing.

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-Learn “Peace Finder” techniques that are useful in daily life.

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Duration: 75-90 min per session

Price: $125 per session

Recommendation: weekly for first 4, then weekly or every other week for sessions 5 & 6

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-Please note- topics are flexible depending on the student.

Create a new phase of your life from a “soul-centered” place.

 

Continued topics may include*:

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-living an authentic life guided by your intuition

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-cultivating a gratitude practice as well as a self-inquiry practice

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-what is transcendence during meditation?

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-Mantra practice

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-options to practice mindful eating, walking meditations, candle flame meditations, and more depending on interest

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-Learn the difference between focused and open-monitoring meditations.

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Duration: 75-90 min per session

Price: $100 per session

Recommendation: weekly for first 4, then weekly or every other week for remainder of sessions 

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-Please note- topics are flexible depending on the student.

Once you gain the knowledge and skills, we can wok together to maintain them. Let me be your accountability buddy! 

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Sessions may include:

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-Deeper dive into topics already touched on 

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-Application to personal circumstances arising in the moment

 

-Guided practices and mediations

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Duration: 30 min- 1 hour per session

Price: $75 per session

Recommendation: 1-2 times a month

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Have you learned how to meditate, and even had periods of time where you've implemented a practice? Are you looking for accountability to maintain that practice?

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If that's you, I've got a solution!

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Morning meditation bundle:

- 10 meditations

-To be used within the span of 30 days

-Can be done via a phone call or Zoom call

-Tailored to the length you would like and the types of meditations you prefer

-Simple, quick, and easy- hop on a call first thing in the morning, I'll lead you in a guided meditation, and then you'll be on your way with your day!

-Perfect for accountability- we all know that when we have to show up for someone, we are more likely to practice! Think of it like personal training at the gym :)

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Price: $25 per session

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Are you feeling like something different will work for you?

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Get creative and share your idea with me.

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✨ Chances are I'll be up for i! ✨