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Mindfulness & Politics...huuuuh?!?!?
You read that right. To me, everything has to do with mindfulness- absolutely everything. Yes, including politics. How, might you ask?...

krfleetwood1
Oct 24, 20244 min read
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Story Time! How Meditation Changes the Brain
There are times when the benefits of my meditation practice really stand out to me. Today (8/21/2023) was one of those times. Here’s what...

krfleetwood1
Oct 24, 20243 min read
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Habit Creation
How do you remember to do something when it’s a new part of your routine? Sharon Salzberg, world renowned meditation teacher, says very...

krfleetwood1
Aug 12, 20242 min read
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The Power of the Push-Up
Have you ever felt like your mind is wandering and you can’t pay attention? Of course you have- we all have! Check out this quick and...

krfleetwood1
Jul 26, 20243 min read
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Finding Beauty in Adversity
In an ever changing world, it's nice to have a reminder of our resilience. Check out this beautiful piece written by my dear friend and...

krfleetwood1
May 14, 20243 min read
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Spring Has Sprung
Ah, spring. It’s such a beautiful time of year- flowers are blooming, the air feels warmer, and the sun lingers in the sky longer and...

krfleetwood1
Mar 25, 20243 min read
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Happy New Year!
3….2….1….Happy New Year!! As the new year approaches, and we all start thinking back over the past year, there are all sorts of things...

krfleetwood1
Dec 26, 20232 min read
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Can You Hear Me Now?
As we are in the middle of the holiday season, many of us are spending time with family and friends at gatherings and celebrations. What...

krfleetwood1
Nov 30, 20233 min read
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Making Peace With Uncertainty
I’ve often heard the saying Change is the only constant. If that is true, that means we are all surrounded by uncertainty all the time....

krfleetwood1
Nov 13, 20234 min read
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Balance is Key
Remember the playground equipment called a seesaw? What a treat it was to find one of those as a child. It was an extra bonus if there...

krfleetwood1
Oct 26, 20233 min read
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Hello There!
I’m Katie, the human behind Inhale Exhale Connect. About 11 years ago I discovered meditation, and have been on a journey of self...

krfleetwood1
Aug 21, 20231 min read
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