Inhale Exhale Connect Kids
Our future is in the hands and hearts of the children we are raising as a culture and society. Let's set them up for success by providing them with tools and techniques that empower them to embrace the challenges they encounter with confidence and compassion for both themselves and for others!
Offerings
​Tutoring With a Twist:
Academic growth meets emotional resilience
✨ Strengthen focus, confidence, and learning through mindfulness-based tutoring ✨​
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In these 1:1 sessions, your child will receive personalized academic support and build emotional tools that support learning from the inside out. We’ll apply mindfulness and mindset practices in real time—whether we’re working on reading, writing, spelling, or math.
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This is ideal for children who benefit from emotional regulation, positive self-talk, and confidence-building alongside their schoolwork.
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Sessions may include:
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Reading, writing, spelling, and/or math support based on classroom needs
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Mindfulness-based strategies for focus, motivation, and emotional regulation
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Using breathwork or calming tools before or during challenging subjects
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Growth mindset coaching to support perseverance and confidence
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Personalized exercises drawn from your child’s schoolwork and life experience
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Support with homework completion
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Real-time application of mindfulness tools learned in 1:1 sessions
💫 These sessions are for children who need academic help, but also need to feel calm, confident, and capable as they learn.
Duration: 45–60 minutes/session
Cadence: Weekly sessions recommended for consistent growth
Investment:
4 session bundle → $75/session
8 session bundle → $65/ session
12 session bundle → $50/ session
Support is personalized so your child feels both seen and successful​
Superpower Sessions:
One-on-One Mindfulness & Meditation Lessons for Children
✨ Support your child in building emotional resilience, self-awareness, and inner calm ✨
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In these personalized 1:1 sessions, your child will learn powerful tools to navigate big emotions, reduce stress, and build confidence from the inside out. We'll explore mindfulness and meditation in fun, age-appropriate ways that encourage empathy, self-love, and everyday resilience.
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Whether your child is feeling anxious, overwhelmed, or just needs some support managing life’s ups and downs—these sessions offer a safe, compassionate space to connect, grow, and thrive.
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Topics may include:
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What mindfulness is and why it’s a superpower
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Breathing and body-based techniques to manage stress and anxiety
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Self-talk, inner voice awareness, and emotional regulation
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Self-confidence, compassion, and personal empowerment
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Attention training and building habits of mind
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Gratitude, empathy, and perspective taking
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Navigating emotions in a healthy, skillful way
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Foundational meditation practices
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Growth mindset and self-awareness
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Learning how to pause before reacting
💫 These sessions are rooted in connection, trust, and real-life tools your child can use at home, in school, and beyond.
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Duration: 45–60 minutes per session (based on age)
Investment: $75 per session
Recommended cadence: Weekly or bi-weekly
Recommended age: 8-15 years old
Minimum commitment: 4 sessions
The longer we work together, the more confidence, awareness, and tools your child will build.
​A Pause for Us:
Family Mindfulness Lessons
✨ Strengthen connection, communication, and calm—together ✨
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These sessions are designed for families who want to grow closer while learning lifelong tools for presence, regulation, and emotional connection.
Whether you're navigating stress, transitions, or simply want to deepen your time together, these 1:1 family sessions offer a relaxed, grounded way to bring mindfulness into your home. We'll explore practices that help each family member understand themselves, and one another, with more patience, compassion, and ease.
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Topics may include:
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What mindfulness is, and why it’s a family superpower
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Techniques for managing stress and anxiety
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The power of attention and how to use it intentionally
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Understanding the nervous system and our "fight", "flight", or "freeze" response
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Gratitude and appreciation practices
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Noticing self-talk and shifting the “worry voice”
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Growth mindset and learning from challenges
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Perspective taking and emotional empathy
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Self-compassion and compassion for others
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Guided meditation and breathwork
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Creative tools to build a family mindfulness practice that sticks
💫 These sessions are for families ready to slow down, tune in, and create more harmony....together
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Duration: 45–60 minutes per session
Investment: $100 per session
Recommended cadence: Weekly
Minimum commitment: 4 sessions
Each session is personalized to meet your family’s unique needs and rhythms.
​Design Your Own:
A Customized Program for Your Child or Group
✨ Personalized sessions that meet your vision, needs, and goals ✨
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Have an idea that doesn’t quite fit inside a pre-set offering? Let’s co-create something together!
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Whether you’re a parent looking for a unique 1:1 experience, or you have a group of children or families who want to learn together, we’ll build a personalized program rooted in mindfulness, creativity, and growth.
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Options may include:
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Mindfulness and emotional regulation practices
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Meditation and breathwork practices
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Yoga or movement-based mindfulness
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Academic support connected to classroom learning
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Academic content creation (available for an additional fee)
💫 This is a great fit for homeschooling pods, learning groups, families, or anyone craving something a little different.
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Duration & pricing: Varies depending on frequency and content
Let’s collaborate to create something meaningful, supportive, and just right for your child or group.
"Children are the world's most valuable resource and its best hope for the future."
-John F. Kennedy