Find Your Inner Peace
"You have a treasure within you that is infinitely greater than anything the world can offer."
-Eckhart Tolle
From Chaos to Calm:
A 4-Week Meditation Reset for Teachers
Just 12 minutes a day to reset your nervous system and reclaim clarity- designed for real teacher life.
Your 4-week nervous system upgrade includes:
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Self-paced, guided 12-minute meditations
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Ongoing support and guidance from a professional meditation instructor
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Optional reflection, check-ins, and integration tools to support consistency & calm
Offerings by Katie
The Mindful Classroom
8-week training for educators
From burnout to balance: 8 weeks to a more grounded, mindful teaching life
Feeling stretched thin?
✨Reclaim your well-being and transform how you teach and live✨
This 8-week journey is more than a course—it’s a pathway from exhaustion to calm presence and renewed purpose. Specifically designed for educators, the first four sessions focus on nurturing your personal mindfulness practice; the final four guide you in bringing that presence into your already existing classroom routines.
You'll learn to support your own well-being while creating a more harmonious, connected environment for your students by weaving learned tools and techniques into your daily classroom flow.
You’ll move from:
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Teacher burnout & overwhelm → to renewed clarity, connection, and sustainable joy
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Habit-driven routines → to intentional, mindful moments
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Mental fatigue & reactive responses → to emotional resilience and thoughtful engagement
Grounded in educator experience, this training supports a calmer, more connected classroom- starting with you.
✨All sessions are conducted live on Zoom for accessible, supportive connection from anywhere✨
Private One‑on‑One Mindfulness & Meditation
From scattered and overwhelmed ➝ to steady, present, and aligned
✨Transform your inner life with practical tools and lasting presence✨
Experience personalized 1:1 support to help you regulate your nervous system, quiet the mental noise, and reconnect with yourself.
Whether you’re brand new to mindfulness or deepening an existing practice, we'll explore tools like mindful breathing, emotional awareness, guided meditation, and mindset shifts- all tailored to gently shift your inner world support your real life
Each session includes:
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Practical tools to support calm, clarity, and connection
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Support to help you carry mindfulness into everyday life.
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A grounding meditation practice to close
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A follow up email with link to a personal toolbox of mindfulness techniques
✨All sessions are held live on Zoom for accessible, supportive connection from anywhere✨
Professional Development Workshops for Schools & Districts
From stress cycles ➝ to sustainable clarity, connection, and focus
✨Support educators with practical, research informed mindfulness tools that reduce burnout, strengthen emotional regulation, and build steadiness in the classroom.✨
Teaching today requires constant attention, emotional labor, and nervous system resilience. These interactive, supportive workshops offer realistic, accessible practices educators can use immediately to navigate stress, sharpen focus, and sustain their well being throughout the school year.
What educators will experience:
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Reduced burnout, increased steadiness: Learn practical techniques to regulate stress and prevent emotional exhaustion
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Stronger attention and clarity: Strengthen focus, decision making, and cognitive flexibility in demanding environments
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Emotional regulation tools: Build awareness, self regulation, and grounded communication skills
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Practical classroom integration: Walk away with strategies that translate directly into daily teaching life
Why It Works:
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Structured professional development series, including 4 week and extended formats
Grounded in research informed mindfulness and lived classroom experience
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Designed specifically for educators navigating chronic stress and attention fatigue
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Integration over time supports sustainable change rather than one time inspiration
Workshops can be customized to meet district priorities and staff needs.
✨All sessions are delivered live via Zoom & are recorded to make learning flexible and convenient.✨
Inhale Exhale Connect Kids
From anxious, overwhelmed youth → to emotionally aware, resilient children
✨Equip your child with stress management tools & the emotional intelligence they need to feel calm, confident, and connected at home, at school, and in life.✨
These sessions offer a calm, supportive space for children to explore mindfulness, emotional awareness, and tools for managing stress. They are designed to help kids navigate big emotions, build focus, and strengthen self-understanding. Each practice is age-appropriate and grounded in real-life tools they can use every day.
Who it’s for:
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Children and families eager to strengthen emotional awareness
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Kids ages 6–15 navigating stress, transitions, or emotional overwhelm
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Families ready to cultivate presence and connection across generations
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Families seeking support with regulation, empathy, and resilience
What your child will experience:
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A growing toolbox of mindfulness strategies they can use in real-life moments- at home, in school, or when emotions feel big
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Guided practices to support emotional regulation, resilience, and inner calm
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Increased self-awareness and the ability to identify, name, and express emotions with confidence
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Mindset coaching that helps them understand not just what their tools are, but when and how to use them
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Gentle support to improve focus, manage impulsive reactions, and build thoughtful responses
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A sense of empowerment as they learn how their breath, thoughts, and body can work together to create calm and sef-compassion
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Age-appropriate practices like mindful breathing, guided imagery, and sensory-based tools that support nervous system regulation
Every session meets your child where they are- helping them grow emotional strength and self-trust one moment at a time.
✨All sessions are held live on Zoom for supportive, accessible connection from anywhere.✨